Page 121 - The lraternational Journal of the Royal Society of Thailand.indd

The International Journal of the Royal Society of Thailand
Volume XV-2023

Figure 1 The balance training of the body, with the constant abdominal contraction while standing on
one leg and both arms elevating. (The figure is drawn by Dr. Wajana Leelapattana)

Incorporating Additional Balance Training to Improve Flexibility and Stability (Figure 1)

Introduction

Maintaining a well-balanced spinal column is crucial for optimal body motion
in daily life. However, flexibility of the hips and knees also play a significant role in
movement. To further enhance stability and flexibility, additional balance training

exercises can be incorporated into a routine.

Objective

The objective of this program is to improve flexibility and stability in individuals
who suffer from degenerative disc disease with an early state of instability.
The preferred technique is a combination of passive and active stretching exercises
performed without stretching the well-balanced back.

Wichien Laohacharoensombat 113