Page 123 - The lraternational Journal of the Royal Society of Thailand.indd

The International Journal of the Royal Society of Thailand
Volume XV-2023

- Enhanced meditation during both sitting and walking techniques, as the brain
is occupied with controlling the abdomen, thereby eliminating the major
obstacle of thinking disturbance, leading to deeper and stronger concentration,
mindfulness, and better body and mind control.
- Prevention of metabolic syndrome, as constant abdominal contraction induces

allied muscle contraction, leading to increased fat and carbohydrate consumption,
and better control of blood sugar, lipids, and belly diameter.

It is essential to note that the above findings are based on evidence gathered from
longitudinal follow-up of a limited number of patients. Further research and elucidation
are necessary.

Conclusion

In summary, an alternative and efficient body and mind training program
for the aged is proposed, with the aim of promoting well-being. Although the evidence
of its beneficial effects is incomplete, trainees are expected to experience gradual

improvement in body form and motion, as well as psychological stability and happiness
during the training period.

About the author
Wichien Laohacharoensombat received his MD from Faculty of Medicine Ramathibodi
Hospital, Mahidol University in 1973. After training in orthopaedics in 1977, he had

been working at his alma mater until his retirement as a professor of orthopaedics in
2012. He served as head, Department of Orthopaedics in 19911999-; president,
Royal College of Orthopaedic Surgeons of Thailand in 20062008-, and president of the
SICOT Annual Meeting 2009 at Pattaya, Thailand.

Wichien Laohacharoensombat 115